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How To Reduce Stress With Yoga

Many people give up on whey protein because of these side effects… or maybe they go looking for a plant based protein just to end up with similar side effects or horrible taste. The benefits are pretty widely known but how can we get them without all the bloating and gas??

9 Benefits of BCAAs You Might Not Know About

In the world of fitness and athletics, there are many supplements available to help with performance, endurance, muscle gain, fat loss and more. In that mix are BCAAs, something you just might want to start taking, or double down on, if you already are.

Are Pre-Workout Supplements Good For You?

Pre-workout supplements are supposed to give you a helpful boost of energy that also boost athletic performance. A long day in the office or in one classroom after another can leave you feeling drained enough to negatively impact a workout routine. Pre-workouts perk you up and help prevent muscle glycogen depletion. Yo...

Are Supplements Safe For Athletes?

The FDA, WADA, NCAA and more have pushed for more and more transparency... Many athletes have lost their eligibility due to supplements containing banned substances that resulted in a positive drug test. And no, they weren’t purposely using performance-enhancing drugs or anything illegal in nature. They simply took products that contained ingredients not listed on the label...

Stronger and Sexier with Whey and Collagen Protein

Contrary to popular belief, and although whey and collagen powder are both protein sources and both contain amino acids, they do not benefit the body in the same way. Whey protein contains the specific amino acids needed to build lean muscle. Hundreds of studies show that it can help you...

Everything You Should Know About Creatinine Levels For Health & Fitness

If you’ve hit the gym regularly, you’ve more than likely overheard conversations about a variety of health topics, including creatinine (pronounced kree-at-in-een). Unlike many fitness topics, this isn’t a supplement to take or a nutrient you eat. It’s actually something you don’t want a whole lot of in your body. Here...

Why Protein Might Be Harder To Buy Than Toilet Paper

Protein supplies in stores might be worse than toilet paper shortage says major news outlets... Public needs to act now to secure needs for family and home. You have obviously seen the isles in supermarkets with depleted walls of eggs, meats and other essentials. Well, based on COVID – 19 infiltrating meat producing fa..

What To Look For When Buying Supplements Online

3 Little-Known Secrets to Finding The Safest And Most Effective Vitamins, Minerals, and Other Dietary Products Without Having To Spend Extra Money... When I finally moved out of my parents house for the first time, I can remember my experience going to a whole food store to buy some supplements for the first time on my o..

What Are The Top 11 Foods High In Vitamin C Your Whole Family Should Be Eating RIGHT NOW?

This whole COVID-19 thing seems pretty scary. It seems like there’s nothing any of us can do until there’s a vaccine out, but that couldn’t be further from the truth. The human race hasn’t survived this long thanks to vaccines; it’s thanks to Mother Nature and the immune-boosting, virus slaying and pathogenic bacteria-...

Probiotics For Performance. Can They Actually Help?

Can probiotics help athletes with more than just gas and bloating? The answer is a resounding yes. While most research regarding ergogenic (performance-enhancing) supplements focus on creatine, BCAA's, and glutamine, there are some great studies and information showing the additional health benefits of probiotics for e...

What Is The Female Performance Pack?

NEW PRODUCT ALERT! . FITNESS AND BODYBUILDING DISCRIMINATES AGAINST WOMEN, but we at Gains In Bulk introduce the fix. It is simple to use and convenient for the fitness lifestyle of today’s hard-working ladies. Here's the scoop on our Female Performance Pack. . . . . . . Strong is sexy. One day toned bodies will domina...

SHOULD INTUITIVE EATERS TAKE SUPPLEMENTS?

MANY INTUITIVE EATING EXPERTS ENDORSE TAKING THE RIGHT NUTRIENTS IN SUPPLEMENT FORM If you understand intuitive eating, you know that Intuitive Eating is an approach developed to help people heal from the side effects of chronic dieting. An intuitive eater makes food choices without experiencing guilt or an ethical dil...

Why Instantized Creatine Monohydrate?

Why Creatine? Creatine is the most-used nutrient in the world for improving muscle strength, power and size. It has more research proving its effectiveness and safety than any other nutrient used for fitness with thousands of double-blind studies backing it. This nutrient allows the body to produce more energy. With mo...

Athlete Digestive Formula Nutrients to the Rescue!

Food allergies and intolerances are becoming progressively common these days Research shows that 75% of the population has problems digesting lactose from dairy and many have problems with gluten. Why? The answer has to do with processed foods. People aren’t getting enough digestive enzymes to properly digest the foods...

WHAT IS THE MOST UNIVERSALLY USED NUTRIENT?

THAT MOST PEOPLE DON’T KNOW ABOUT FOR MUSCLE GAINS, SHAPE AND PERFORMANCE? . Creatine? Nope. It is the most popular sports supplement, but everyone knows that. BCAAs? Close. It is catching on as the go-to supplement during workouts around the world. Protein powder? You would think so, but many people use foods as fish...

IIFYM and Intuitive Eating…

The Sucralose Dilemma As fitness enthusiasts, we have seen many people lose weight on macro counting and agree with the importance of knowing your food intake. Along with macro plans like IIFYM, there is a resurgence of groups promoting anti-diets or intuitive eating. We believe there is a place for most all plans base...

What Is GIB RAW?

New product alert! This is by far our most complex and HEALTHIEST product yet. You’re going to love it! Coming SOON, Wednesday May 9th! . GIB RAW is currently the only allergen-free protein and fruit/greens powder combined into. You know that we’ve always been dedicated to health first and this product is no exception..

BCAAS CAN CAUSE YOU BLOATING

90% Chance Your BCAAs are Causing Bloating and Inflammation in Your Gut… That’s a pretty bold statement but here’s the proof: If you have ever been to a large sports expo like the Arnold Classic or Olympia and walked among the thousands of vendors, you know what we are talking about. For the last two decades, our formu...

Have extra belly fat?

New Mayo Study Says It is Associated with Early Death People with a large waist-to-hip ratio, even if not overweight, are at increased risk of dying prematurely, a new study1 from the Mayo Clinic has found. The study was published in the annals of internal medicine. . We’re all about being happy no matter where you’re...

Should You Cut Calories Even If You Don’t Compete?

It is your body and if you want to look better in those jeans, do it. If you want to compete because it pushes you to levels of discipline that create better character, then do it. . Most of the time fitness enthusiasts cut a few calories to get ready for a show, to fit better in clothes, or get ready for the beach tri...

Should meat eaters supplement with plant based products?

Should meat eating, muscle building, fitness seeking carnivores consume plant-based supplements like BCAAs, Glutamine and even Creatine? The short answer is yes. Setting the whole omnivore vs. carnivore vs. herbivore debate aside, the goal is to get the nutrients we consume to muscle cells and other tissues in a form t...

Can Probiotics Improve Performance?

Do the patented probiotics in ADF help athletes with more than just gas and bloating? The answer is a resounding yes. While most research regarding ergogenic supplements (performance-enhancing) focus on creatine, BCAAs and glutamine, there are some great studies and information showing the additional benefits of our...

Plant Based + Certified Vegan Instantized Creatine

RESEARCH CONFIRMS THAT CREATINE MONOHYDRATE INCREASES MAXIMUM POWER, PERFORMANCE AND MUSCLE SHAPE! . Creatine itself is the most widely used performance nutrient and has been on the market for decades but does it truly work? . YES, if it can be absorbed. . . Researchers published findings in the Journal of Sports Scien...

THE BIG HAIRY SECRET ABOUT BCAA SUPPLEMENTATION

How are BCAAs produced? The main source is keratin. We are talking about keratin protein from your hair follicles. BCAA powder is made from a very concentrated natural source of leucine, isoleucine, and valine. Solvents are used to extract BCAAs from the keratin...

CONFUSED ABOUT WHAT SUPPLEMENTS TO TAKE AND WHEN TO TAKE THEM?

CONFUSED ABOUT PRE-WORKOUT/ INTRA-WORKOUT SUPPS? Scratching your head with all the pre-workout and during-workout supplement jargon? You want the biggest advantage you can when you are throwing the iron around but what is real and what isn’t? You hear nitric-ox-this and crea-that, along with some band named Branch and...

KILLER MEAT AND DAIRY

MEAT AND DAIRY KILL YOUR GAINS AND YOU Multiple studies [ex. 1, 2] show that if you eat meat, dairy and highly processed foods, you WILL have kidney problems which cause swelling (not the good kind) and hormonal imbalance. Kidney disease is not talked about too often but your kidneys are something we don’t think about...

ASPIRIN LOWERS TESTOSTERONE LEVELS

A new study shows that NSAIDS such as Aspirin, Ibuprofen, and Advil reduce testosterone levels! But don't you worry; we have the fix. Our top-selling digestive formula Athlete Digestive Formula is a staple for most people to ensure the elimination of bloat, gas and indigestion. Many also use ADF to ensure more amino ac...

DO YOU CYCLE?

Newest research shows why you have to Caffeine is a popular and effective aid for endurance exercise and energy, but whether or not regular caffeine consumption impacts how well caffeine works was unclear, until now. A recent study, now under review, sought to test how longterm regular caffeine use influenced exercise...

How Much Protein Can You Ingest With and Without the Athlete Digestion Formula?

How much protein you can consume has been hotly debated for decades and probably will continue to be because the questions are a double-edged sword based on what result a person is looking for. If you currently consume a lot of protein and work out often, you probably see a lot of benefits. That’s great BUT if you have...

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The Benefits of Testosterone