Blog
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Intermittent Fasting: Yes or No?
Explore the transformative potential of Intermittent Fasting (IF) – a time-honored practice now illuminated by modern research. Discover the myriad health benefits and considerations in this guide. -
The Hidden Power of Glutamine
Unlock the potential of Glutamine. Learn how this power-packed amino acid can supercharge your workouts, enhance recovery, bolster immunity, and help you conquer your fitness goals. -
How to Get the Most Out of Your Creatine
To tap into the reservoir of benefits that creatine offers, it's crucial to understand not just why but how to integrate it effectively into your routine. Learn how to best use our Instantized Creatine in your daily regimen for optimal results. -
How to Deal with Plateaus in Muscle Growth
Discover why muscle growth plateaus occur and learn research-backed strategies to overcome them. Break free from stagnation and unlock your full muscle-building potential today! -
6 Ways To Elevate Your Energy
Explore effective strategies to boost your daily energy, including cold plunges, saunas, intermittent fasting, spending time outdoors, and meditation. Discover Elevated, a supplement for consistent, reliable energy and enhanced mental clarity that complements these lifestyle methods, boosting productivity and overall life quality. -
The Truth About Creatine For Women
Uncover the facts about creatine for women. Learn about its fitness benefits, role in cognitive health, and how our Instantized Creatine can amplify your workouts and promote longevity. Debunk myths and embrace the truth about creatine for women! -
Digest "Whey" Better
Many people give up on whey protein because of these side effects… or maybe they go looking for a plant based protein just to end up with similar side effects or horrible taste. The benefits are pretty widely known but how can we get them without all the bloating and gas?? -
9 Benefits of BCAAs You Might Not Know About
In the world of fitness and athletics, there are many supplements available to help with performance, endurance, muscle gain, fat loss and more. In that mix are BCAAs, something you just might want to start taking, or double down on, if you already are.
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Are Pre-Workout Supplements Good For You?
Pre-workout supplements are supposed to give you a helpful boost of energy that also boost athletic performance. A long day in the office or in one classroom after another can leave you feeling drained enough to negatively impact a workout routine. Pre-workouts perk you up and help prevent muscle glycogen depletion. Yo... -
Are Supplements Safe For Athletes?
The FDA, WADA, NCAA and more have pushed for more and more transparency... Many athletes have lost their eligibility due to supplements containing banned substances that resulted in a positive drug test. And no, they weren’t purposely using performance-enhancing drugs or anything illegal in nature. They simply took products that contained ingredients not listed on the label...
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Stronger and Sexier with Whey and Collagen Protein
Contrary to popular belief, and although whey and collagen powder are both protein sources and both contain amino acids, they do not benefit the body in the same way. Whey protein contains the specific amino acids needed to build lean muscle. Hundreds of studies show that it can help you...
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Everything You Should Know About Creatinine Levels For Health & Fitness
If you’ve hit the gym regularly, you’ve more than likely overheard conversations about a variety of health topics, including creatinine (pronounced kree-at-in-een). Unlike many fitness topics, this isn’t a supplement to take or a nutrient you eat. It’s actually something you don’t want a whole lot of in your body. Here... -
Why Protein Might Be Harder To Buy Than Toilet Paper
Protein supplies in stores might be worse than toilet paper shortage says major news outlets... Public needs to act now to secure needs for family and home. You have obviously seen the isles in supermarkets with depleted walls of eggs, meats and other essentials. Well, based on COVID – 19 infiltrating meat producing fa.. -
What To Look For When Buying Supplements Online
3 Little-Known Secrets to Finding The Safest And Most Effective Vitamins, Minerals, and Other Dietary Products Without Having To Spend Extra Money... When I finally moved out of my parents house for the first time, I can remember my experience going to a whole food store to buy some supplements for the first time on my o..
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What Are The Top 11 Foods High In Vitamin C Your Whole Family Should Be Eating RIGHT NOW?
This whole COVID-19 thing seems pretty scary. It seems like there’s nothing any of us can do until there’s a vaccine out, but that couldn’t be further from the truth. The human race hasn’t survived this long thanks to vaccines; it’s thanks to Mother Nature and the immune-boosting, virus slaying and pathogenic bacteria-... -
Probiotics For Performance. Can They Actually Help?
Can probiotics help athletes with more than just gas and bloating? The answer is a resounding yes. While most research regarding ergogenic (performance-enhancing) supplements focus on creatine, BCAA's, and glutamine, there are some great studies and information showing the additional health benefits of probiotics for e...
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What Is The Female Performance Pack?
NEW PRODUCT ALERT! . FITNESS AND BODYBUILDING DISCRIMINATES AGAINST WOMEN, but we at Gains In Bulk introduce the fix. It is simple to use and convenient for the fitness lifestyle of today’s hard-working ladies. Here's the scoop on our Female Performance Pack. . . . . . . Strong is sexy. One day toned bodies will domina... -
SHOULD INTUITIVE EATERS TAKE SUPPLEMENTS?
MANY INTUITIVE EATING EXPERTS ENDORSE TAKING THE RIGHT NUTRIENTS IN SUPPLEMENT FORM If you understand intuitive eating, you know that Intuitive Eating is an approach developed to help people heal from the side effects of chronic dieting. An intuitive eater makes food choices without experiencing guilt or an ethical dil...
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Why Instantized Creatine Monohydrate?
Why Creatine? Creatine is the most-used nutrient in the world for improving muscle strength, power and size. It has more research proving its effectiveness and safety than any other nutrient used for fitness with thousands of double-blind studies backing it. This nutrient allows the body to produce more energy. With mo... -
Athlete Digestive Formula Nutrients to the Rescue!
Food allergies and intolerances are becoming progressively common these days Research shows that 75% of the population has problems digesting lactose from dairy and many have problems with gluten. Why? The answer has to do with processed foods. People aren’t getting enough digestive enzymes to properly digest the foods...
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WHAT IS THE MOST UNIVERSALLY USED NUTRIENT?
THAT MOST PEOPLE DON’T KNOW ABOUT FOR MUSCLE GAINS, SHAPE AND PERFORMANCE? . Creatine? Nope. It is the most popular sports supplement, but everyone knows that. BCAAs? Close. It is catching on as the go-to supplement during workouts around the world. Protein powder? You would think so, but many people use foods as fish... -
IIFYM and Intuitive Eating…
The Sucralose Dilemma As fitness enthusiasts, we have seen many people lose weight on macro counting and agree with the importance of knowing your food intake. Along with macro plans like IIFYM, there is a resurgence of groups promoting anti-diets or intuitive eating. We believe there is a place for most all plans base... -
What Is GIB RAW?
New product alert! This is by far our most complex and HEALTHIEST product yet. You’re going to love it! Coming SOON, Wednesday May 9th! . GIB RAW is currently the only allergen-free protein and fruit/greens powder combined into. You know that we’ve always been dedicated to health first and this product is no exception.. -
BCAAS CAN CAUSE YOU BLOATING
90% Chance Your BCAAs are Causing Bloating and Inflammation in Your Gut… That’s a pretty bold statement but here’s the proof: If you have ever been to a large sports expo like the Arnold Classic or Olympia and walked among the thousands of vendors, you know what we are talking about. For the last two decades, our formu... -
Have extra belly fat?
New Mayo Study Says It is Associated with Early Death People with a large waist-to-hip ratio, even if not overweight, are at increased risk of dying prematurely, a new study1 from the Mayo Clinic has found. The study was published in the annals of internal medicine. . We’re all about being happy no matter where you’re...
