Blog

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  A Pre-Workout That Doesn’t Cut Corners

  Discover NO MATTER WHAT™ by GAINS, a pre-workout that delivers clean energy, massive pumps, and sharp focus with zero shortcuts. Train harder, no matter what.
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  Why D3 + K2 Is a Power Move for Lifelong Strength

  From muscle function to cellular aging, this is what happens when smart dosing meets next-gen delivery. D3 + K2, reimagined by Gains.
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  Fitness Myths, Debunked: How SHAPE Sets the Record Straight for Women

  Tired of fitness myths holding you back? Discover how SHAPE challenges outdated advice and delivers real results for women—lean muscle, fat burn, and confidence without the extremes.
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  Let’s Talk About SHAPE: A Complete Guide

  Discover SHAPE: the first Instantized Creatine powered formula made for women. Boost strength, burn fat, and reveal lean muscle—without bloat, bulk, or extremes. Your transformation starts here.
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  Why Your Skin Isn't Tightening—Even When You Lose Weight

  Struggling with loose skin even after weight loss? Discover why hyaluronic acid is key for tighter, firmer skin, plus how pairing it with SHAPE can accelerate your toning goals.
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  Ozempic Just Got Even Sketchier…

  Ozempic might help you lose weight—but at what cost? Discover the overlooked risks, how GLP-1 drugs really work, and the smarter, body-supportive alternative that’s changing the fat loss game.
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  The Smarter Way to Burn Fat (Without the Crash, Jitters, or Hunger)

  Discover the smarter way to burn fat without the crash, jitters, or hunger. Learn how Paraxanthine (enfinity®) delivers cleaner energy, boosts metabolism, and supports real fat loss—without the trade-offs of caffeine.
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  The Supplement Industry Got It Wrong…

  Most weight-loss supplements fail women—and the industry doesn’t want you to know why. Discover the truth about fat burners, bloating, and the products working against your body.
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  What You’ve Never Been Told About Creatine (Especially as a Woman)

  Most women are never told how powerful creatine can be for mental clarity, mood, metabolism, and muscle tone. Discover the truth, crush the myths, and see why creatine is the supplement every woman should consider.
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  Does Creatine Cause Cramping?

  Worried creatine causes cramps? The science says otherwise. Discover how creatine may actually reduce cramping—and why Instantized Creatine gives you the edge.
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  How Creatine Enhances Muscle Without Training

  Discover how creatine activates powerful muscle-building genes, primes your body for growth and recovery, and boosts your gains at a cellular level—exercise or not.
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  Is Creatine Safe for All Ages?

  Is creatine really safe for kids, teens, and adults? Uncover the truth behind creatine's safety, backed by decades of science, and why it's essential for healthy growth, sharper cognition, and peak performance at any age.
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  Does Creatine Cause Kidney Damage?

  Is creatine bad for your kidneys? A flawed study sparked a myth that still lingers today. However, decades of research prove creatine is safe for healthy individuals.
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  Can Creatine Improve Sleep Quality?

  Research suggests creatine enhances recovery, increases sleep duration on training days, and even helps combat sleep deprivation.
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  Can Creatine Help With Depression?

  Can creatine support depression treatment? Research suggests it enhances CBT, improves mood within 1–2 weeks, and plays a key role in brain function. Learn more about its potential benefits for mental health.
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  Does Creatine Cause Hair Loss?

  Does creatine cause hair loss? The truth might surprise you. We break down the science behind creatine, DHT, and hair loss myths—so you can fuel your gains without fear.
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  Next-Generation Hydration: Instantized Glycerol

  Boost endurance, hydration, and performance with Instantized Glycerol. Each serving delivers 5g of fast-absorbing glycerol for next-level hydration, bigger pumps, and lasting stamina.
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  Creatine Gummies Exposed: What’s Really Inside?

  Creatine gummies may be trending, but are they actually giving you the creatine your body needs? Recent testing reveals that nearly half of creatine gummies fail to meet label claims.
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  Should You Take Creatine Before Bed?

  Wondering if you should take creatine before bed? Discover what the research says about creatine timing, its benefits, and whether nighttime dosing makes a difference.
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  The Role of Beta-Alanine in Pre-Workout

  Discover the power of beta-alanine in boosting endurance, delaying fatigue, and enhancing strength. Learn how NO MATTER WHAT™ pre-workout delivers the optimal dose to fuel your best workouts yet.
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  Does Creatine Cause Bloating?

  Does creatine cause bloating? Discover the truth about creatine, why bloating happens, and how to avoid it with proper dosing and a pure, additive-free supplement like Gains in Bulk's Instantized Creatine.
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  Three Problems of Creatine Supplements

  Tired of gritty shakes, bloating, and water retention from creatine supplements? Discover how Instantized Creatine from Gains in Bulk solves these common issues with 100% solubility, a bloat-free formula, and no unwanted water weight.
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  The Problem With Sucralose

  Discover the hidden dangers of sucralose, from gut health disruptions to questionable weight management claims. Learn why this artificial sweetener may not be the "safe" alternative it seems.
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  Three Problems of Protein Powders

  Struggling with protein powders that cause bloating, use low-quality ingredients, or taste terrible? Discover how Gains in Bulk's Lean Protein solves these common issues with superior absorption, clean ingredients, and delicious flavors like Brownie and Strawberry Shortcake.
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  Boost Your Immunity with These Nutrients

  Boost your immune system with Vitamin C, Zinc, Selenium, Vitamin D, and Protein. Learn how these nutrients keep you healthy and crushing your goals!
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  Can Creatine Help When You’re Sleep-Deprived?

  Creatine can support cognitive function during sleep deprivation. Learn how this powerful supplement keeps your brain sharp and focused when rest is in short supply.
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  Inside the Capsule: Total Digest™

  Transform every meal into pure fuel with Total Digest. Say goodbye to bloating, gas, and indigestion while maximizing nutrient absorption for ultimate GAINS.
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  Pros & Cons of Mixing Creatine in Your Coffee

  Can you mix creatine with coffee? Discover how this powerful duo boosts performance, enhances focus, and simplifies your routine. Learn the benefits, tips, and why Instantized Creatine is the perfect fit for your cup of joe!
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  Inside the Scoop: What Makes NO MATTER WHAT™ the Hardest-Hitting Pre-Workout

  Discover the powerhouse ingredients in NO MATTER WHAT™, the hardest-hitting pre-workout designed to fuel your energy, focus, and performance.
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  Paraxanthine: Reinventing Energy and Performance

  Discover the smarter alternative to caffeine with paraxanthine—clean energy, enhanced focus, and no crashes. Learn why it’s the future of performance.
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  Does Creatine Make You Smarter?

  Discover how creatine can boost brainpower and cognitive function.
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  How to Maximize Your Pump in the Gym

  Ready to transform your workouts? Learn 5 game-changing tips to achieve insane muscle pumps and elevate your GAINS.
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  Does Creatine Give You Energy?

  Discover how creatine can boost both your physical performance and mental clarity.