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In the world of fitness and athletics, there are many supplements available to help with performance, endurance, muscle gain, fat loss and more. In that mix are BCAAs, something you just might want to start taking, or double down on, if you already are.
The FDA, WADA, NCAA and more have pushed for more and more transparency... Many athletes have lost their eligibility due to supplements containing banned substances that resulted in a positive drug test. And no, they weren’t purposely using performance-enhancing drugs or anything illegal in nature. They simply took products that contained ingredients not listed on the label...
Contrary to popular belief, and although whey and collagen powder are both protein sources and both contain amino acids, they do not benefit the body in the same way. Whey protein contains the specific amino acids needed to build lean muscle. Hundreds of studies show that it can help you...
3 Little-Known Secrets to Finding The Safest And Most Effective Vitamins, Minerals, and Other Dietary Products Without Having To Spend Extra Money... When I finally moved out of my parents house for the first time, I can remember my experience going to a whole food store to buy some supplements for the first time on my o..
Can probiotics help athletes with more than just gas and bloating? The answer is a resounding yes. While most research regarding ergogenic (performance-enhancing) supplements focus on creatine, BCAA's, and glutamine, there are some great studies and information showing the additional health benefits of probiotics for e...