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9 Benefits of BCAAs You Might Not Know About
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In the world of fitness and athletics, there are many supplements available to help with performance, endurance, muscle gain, fat loss and more. In that mix are BCAAs, something you just might want to start taking, or double down on, if you already are.
Are Pre-Workout Supplements Good For You?
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Pre-workout supplements are supposed to give you a helpful boost of energy that also boost athletic performance. A long day in the office or in one classroom after another can leave you feeling drained enough to negatively impact a workout routine. Pre-workouts perk you up and help prevent muscle glycogen depletion. Yo...
Are Supplements Safe For Athletes?
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The FDA, WADA, NCAA and more have pushed for more and more transparency... Many athletes have lost their eligibility due to supplements containing banned substances that resulted in a positive drug test. And no, they weren’t purposely using performance-enhancing drugs or anything illegal in nature. They simply took products that contained ingredients not listed on the label...
Stronger and Sexier with Whey and Collagen Protein
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Contrary to popular belief, and although whey and collagen powder are both protein sources and both contain amino acids, they do not benefit the body in the same way. Whey protein contains the specific amino acids needed to build lean muscle. Hundreds of studies show that it can help you...
Everything You Should Know About Creatinine Levels For Health & Fitness
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If you’ve hit the gym regularly, you’ve more than likely overheard conversations about a variety of health topics, including creatinine (pronounced kree-at-in-een). Unlike many fitness topics, this isn’t a supplement to take or a nutrient you eat. It’s actually something you don’t want a whole lot of in your body. Here...
Why Protein Might Be Harder To Buy Than Toilet Paper
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Protein supplies in stores might be worse than toilet paper shortage says major news outlets... Public needs to act now to secure needs for family and home. You have obviously seen the isles in supermarkets with depleted walls of eggs, meats and other essentials. Well, based on COVID – 19 infiltrating meat producing fa..
What To Look For When Buying Supllements Online (2020)

3 Little-Known Secrets to Finding The Safest And Most Effective Vitamins, Minerals, and Other Dietary Products Without Having To Spend Extra Money... When I finally moved out of my parents house for the first time, I can remember my experience going to a whole food store to buy some supplements for the first time on my o..
What Are The Top 11 Foods High In Vitamin C Your Whole Family Should Be Eating RIGHT NOW?
This whole COVID-19 thing seems pretty scary. It seems like there’s nothing any of us can do until there’s a vaccine out, but that couldn’t be further from the truth. The human race hasn’t survived this long thanks to vaccines; it’s thanks to Mother Nature and the immune-boosting, virus slaying and pathogenic bacteria-...
Probiotics For Performance. Can They Actually Help?

Can probiotics help athletes with more than just gas and bloating? The answer is a resounding yes. While most research regarding ergogenic (performance-enhancing) supplements focus on creatine, BCAA's, and glutamine, there are some great studies and information showing the additional health benefits of probiotics for e...