Skip to content

World's First 100% Soluble Creatine Monohydrate
Gains in Bulk

Blog

  • What You’ve Never Been Told About Creatine (Especially as a Woman)

    What You’ve Never Been Told About Creatine (Especially as a Woman)

    Ashley White @

    Most women are never told how powerful creatine can be for mental clarity, mood, metabolism, and muscle tone. Discover the truth, crush the myths, and see why creatine is the supplement every woman should consider.
  • does creatine cause cramping?

    Does Creatine Cause Cramping?

    Tanner Clegg @

    Worried creatine causes cramps? The science says otherwise. Discover how creatine may actually reduce cramping—and why Instantized Creatine gives you the edge.
  • how creatine enhances muscle without training

    How Creatine Enhances Muscle Without Training

    Tanner Clegg @

    Discover how creatine activates powerful muscle-building genes, primes your body for growth and recovery, and boosts your gains at a cellular level—exercise or not.
  • is creatine safe for all ages

    Is Creatine Safe for All Ages?

    Tanner Clegg @

    Is creatine really safe for kids, teens, and adults? Uncover the truth behind creatine's safety, backed by decades of science, and why it's essential for healthy growth, sharper cognition, and peak performance at any age.
  • does creatine cause kidney damage

    Does Creatine Cause Kidney Damage?

    Tanner Clegg @

    Is creatine bad for your kidneys? A flawed study sparked a myth that still lingers today. However, decades of research prove creatine is safe for healthy individuals.
  • Can Creatine Improve Sleep Quality?

    Can Creatine Improve Sleep Quality?

    Tanner Clegg @

    Research suggests creatine enhances recovery, increases sleep duration on training days, and even helps combat sleep deprivation.
  • can creatine help with depression

    Can Creatine Help With Depression?

    Tanner Clegg @

    Can creatine support depression treatment? Research suggests it enhances CBT, improves mood within 1–2 weeks, and plays a key role in brain function. Learn more about its potential benefits for mental health.
  • does creatine cause hair loss

    Does Creatine Cause Hair Loss?

    Tanner Clegg @

    Does creatine cause hair loss? The truth might surprise you. We break down the science behind creatine, DHT, and hair loss myths—so you can fuel your gains without fear.
  • next generation hydration instantized glycerol

    Next-Generation Hydration: Instantized Glycerol

    Tanner Clegg @

    Boost endurance, hydration, and performance with Instantized Glycerol. Each serving delivers 5g of fast-absorbing glycerol for next-level hydration, bigger pumps, and lasting stamina.
  • creatine gummies exposed what's really inside

    Creatine Gummies Exposed: What’s Really Inside?

    Tanner Clegg @

    Creatine gummies may be trending, but are they actually giving you the creatine your body needs? Recent testing reveals that nearly half of creatine gummies fail to meet label claims.
  • should you take creatine before bed

    Should You Take Creatine Before Bed?

    Tanner Clegg @

    Wondering if you should take creatine before bed? Discover what the research says about creatine timing, its benefits, and whether nighttime dosing makes a difference.
  • the role of beta-alanine in pre-workout

    The Role of Beta-Alanine in Pre-Workout

    Tanner Clegg @

    Discover the power of beta-alanine in boosting endurance, delaying fatigue, and enhancing strength. Learn how NO MATTER WHAT™ pre-workout delivers the optimal dose to fuel your best workouts yet.
  • does creatine cause bloating

    Does Creatine Cause Bloating?

    Tanner Clegg @

    Does creatine cause bloating? Discover the truth about creatine, why bloating happens, and how to avoid it with proper dosing and a pure, additive-free supplement like Gains in Bulk's Instantized Creatine.
  • three problems of creatine supplements

    Three Problems of Creatine Supplements

    Tanner Clegg @

    Tired of gritty shakes, bloating, and water retention from creatine supplements? Discover how Instantized Creatine from Gains in Bulk solves these common issues with 100% solubility, a bloat-free formula, and no unwanted water weight.
  • the problem with sucralose

    The Problem With Sucralose

    Tanner Clegg @

    Discover the hidden dangers of sucralose, from gut health disruptions to questionable weight management claims. Learn why this artificial sweetener may not be the "safe" alternative it seems.
  • three problems of protein powder

    Three Problems of Protein Powders

    Tanner Clegg @

    Struggling with protein powders that cause bloating, use low-quality ingredients, or taste terrible? Discover how Gains in Bulk's Lean Protein solves these common issues with superior absorption, clean ingredients, and delicious flavors like Brownie and Strawberry Shortcake.
  • boost your immunity with these nutrients

    Boost Your Immunity with These Nutrients

    Tanner Clegg @

    Boost your immune system with Vitamin C, Zinc, Selenium, Vitamin D, and Protein. Learn how these nutrients keep you healthy and crushing your goals!
  • can creatine help when youre sleep deprived

    Can Creatine Help When You’re Sleep-Deprived?

    Tanner Clegg @

    Creatine can support cognitive function during sleep deprivation. Learn how this powerful supplement keeps your brain sharp and focused when rest is in short supply.
  • inside the capsule total digest

    Inside the Capsule: Total Digest™

    Tanner Clegg @

    Transform every meal into pure fuel with Total Digest. Say goodbye to bloating, gas, and indigestion while maximizing nutrient absorption for ultimate GAINS.
  • Pros & Cons of Mixing Creatine in Your Coffee

    Pros & Cons of Mixing Creatine in Your Coffee

    Tanner Clegg @

    Can you mix creatine with coffee? Discover how this powerful duo boosts performance, enhances focus, and simplifies your routine. Learn the benefits, tips, and why Instantized Creatine is the perfect fit for your cup of joe!
  • inside the scoop: no matter what

    Inside the Scoop: What Makes NO MATTER WHAT™ the Hardest-Hitting Pre-Workout

    Tanner Clegg @

    Discover the powerhouse ingredients in NO MATTER WHAT™, the hardest-hitting pre-workout designed to fuel your energy, focus, and performance.
  • Paraxanthine: Reinventing Energy and Performance

    Paraxanthine: Reinventing Energy and Performance

    Tanner Clegg @

    Discover the smarter alternative to caffeine with paraxanthine—clean energy, enhanced focus, and no crashes. Learn why it’s the future of performance.
  • Does creatine make you smarter?

    Does Creatine Make You Smarter?

    Tanner Clegg @

    Discover how creatine can boost brainpower and cognitive function.
  • how to maximize your pump in the gym

    How to Maximize Your Pump in the Gym

    Tanner Clegg @

    Ready to transform your workouts? Learn 5 game-changing tips to achieve insane muscle pumps and elevate your GAINS.
  • does creatine give you energy

    Does Creatine Give You Energy?

    Tanner Clegg @

    Discover how creatine can boost both your physical performance and mental clarity.
  • 7 sleep mistakes hurting your gains

    7 Sleep Mistakes Hurting Your Gains

    Tanner Clegg @

    Maximize your muscle growth by fixing these 7 common sleep mistakes that could be sabotaging your gains.
  • the link between creatine and mental health

    The Link Between Creatine and Mental Health

    Tanner Clegg @

    Discover how creatine can boost cognitive function, support mood, and reduce mental fatigue.
  • How to improve creatine uptake

    How to Improve Creatine Uptake

    Tanner Clegg @

    Learn how to improve creatine uptake with these science-backed tips. Maximize muscle growth, strength, and performance by optimizing your creatine supplementation.
  • Which Gains in Bulk Stack is Right for You?

    Which Gains in Bulk Stack Is Right for You?

    Tanner Clegg @

    Whether you're looking to build muscle, burn fat, or improve overall health, this guide breaks down each stack to help you make the best choice for optimal results.
  • q&a with the founder of northlift belts

    Q&A with the Founder of Northlift Belts

    Tanner Clegg @

    Learn more about Gains in Bulk's collaboration with Northlift Belts in this exclusive Q&A with founder Artem, as he shares his journey and the creation of a custom leather gym belt.
  • the powerful combination of whey and collagen

    The Powerful Combination of Whey and Collagen

    Tanner Clegg @

    Discover the ultimate protein power combo: whey and collagen. Learn how they complement each other for muscle growth, joint health, and total body wellness.
  • power-packed natural sources of vitamin c

    Power-Packed Natural Sources of Vitamin C

    Tanner Clegg @

    Discover power-packed natural sources of vitamin C like acerola cherries, blackcurrants, oranges, and grapefruit. Learn why Real Vitamin C from Gains in Bulk is the superior choice for optimal health.
  • understanding the basics of creatine

    Understanding the Basics of Creatine

    Tanner Clegg @

    Read about the basics of creatine and its benefits for strength, size, endurance, acuity, energy, and fat loss.
Next » Page 1 of 4

Your Cart

Your cart is currently empty

Your Wishlist

×

Change Shipping Country

Cancel