Blog
Should meat eating, muscle building, fitness seeking carnivores consume plant-based supplements like BCAAs, Glutamine and even Creatine? The short answer is yes. Setting the whole omnivore vs. carnivore vs. herbivore debate aside, the goal is to get the nutrients we consume to muscle cells and other tissues in a form t...
Do the patented probiotics in ADF help athletes with more than just gas and bloating? The answer is a resounding yes. While most research regarding ergogenic supplements (performance-enhancing) focus on creatine, BCAAs and glutamine, there are some great studies and information showing the additional benefits of our...
CONFUSED ABOUT PRE-WORKOUT/ INTRA-WORKOUT SUPPS? Scratching your head with all the pre-workout and during-workout supplement jargon? You want the biggest advantage you can when you are throwing the iron around but what is real and what isn’t? You hear nitric-ox-this and crea-that, along with some band named Branch and...
MEAT AND DAIRY KILL YOUR GAINS AND YOU Multiple studies [ex. 1, 2] show that if you eat meat, dairy and highly processed foods, you WILL have kidney problems which cause swelling (not the good kind) and hormonal imbalance. Kidney disease is not talked about too often but your kidneys are something we don’t think about...