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Should You Cut Calories Even If You Don’t Compete?
It is your body and if you want to look better in those jeans, do it. If you want to compete because it pushes you to levels of discipline that create better character, then do it. . Most of the time fitness enthusiasts cut a few calories to get ready for a show, to fit better in clothes, or get ready for the beach tri...
Should meat eaters supplement with plant based products?

Should meat eating, muscle building, fitness seeking carnivores consume plant-based supplements like BCAAs, Glutamine and even Creatine? The short answer is yes. Setting the whole omnivore vs. carnivore vs. herbivore debate aside, the goal is to get the nutrients we consume to muscle cells and other tissues in a form t...
Can Probiotics Improve Performance?

Do the patented probiotics in ADF help athletes with more than just gas and bloating? The answer is a resounding yes. While most research regarding ergogenic supplements (performance-enhancing) focus on creatine, BCAAs and glutamine, there are some great studies and information showing the additional benefits of our...
Plant Based + Certified Vegan Instantized Creatine
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RESEARCH CONFIRMS THAT CREATINE MONOHYDRATE INCREASES MAXIMUM POWER, PERFORMANCE AND MUSCLE SHAPE! . Creatine itself is the most widely used performance nutrient and has been on the market for decades but does it truly work? . YES, if it can be absorbed. . . Researchers published findings in the Journal of Sports Scien...
THE BIG HAIRY SECRET ABOUT BCAA SUPPLEMENTATION
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How are BCAAs produced? The main source is keratin. We are talking about keratin protein from your hair follicles. BCAA powder is made from a very concentrated natural source of leucine, isoleucine, and valine. Solvents are used to extract BCAAs from the keratin...
PRE-WORKOUT AND DURING-WORKOUT CONFUSION?

CONFUSED ABOUT PRE-WORKOUT/ INTRA-WORKOUT SUPPS? Scratching your head with all the pre-workout and during-workout supplement jargon? You want the biggest advantage you can when you are throwing the iron around but what is real and what isn’t? You hear nitric-ox-this and crea-that, along with some band named Branch and...
KILLER MEAT AND DAIRY

MEAT AND DAIRY KILL YOUR GAINS AND YOU Multiple studies [ex. 1, 2] show that if you eat meat, dairy and highly processed foods, you WILL have kidney problems which cause swelling (not the good kind) and hormonal imbalance. Kidney disease is not talked about too often but your kidneys are something we don’t think about...
ASPIRIN LOWERS TESTOSTERONE LEVELS
A new study shows that NSAIDS such as Aspirin, Ibuprofen, and Advil reduce testosterone levels! But don't you worry; we have the fix. Our top-selling digestive formula Athlete Digestive Formula is a staple for most people to ensure the elimination of bloat, gas and indigestion. Many also use ADF to ensure more amino ac...
DO YOU CYCLE?
Newest research shows why you have to Caffeine is a popular and effective aid for endurance exercise and energy, but whether or not regular caffeine consumption impacts how well caffeine works was unclear, until now. A recent study, now under review, sought to test how longterm regular caffeine use influenced exercise...