Blog

Breaking the End-of-Year Slump

Tanner Clegg @ Nov 28, 2023

Break free from the end-of-year slump now, not just on January 1st. Every day is an opportunity for progress, and the right time to start is always now.

Selecting the Right Protein Powder

Tanner Clegg @ Nov 20, 2023

Find the perfect protein supplement to match your lifestyle and nutritional needs with Gains in Bulk's tailored range.

The Gut-Brain Connection

Tanner Clegg @ Nov 11, 2023

Discover the profound connection between your gut and brain health. Knowledge and care of this link can unveil new approaches to strengthening our mental, emotional, and physical well-being.

How To Support A Strong Immune System

Tanner Clegg @ Nov 01, 2023

Discover the hidden strength of your immune system and learn how to bolster your body's natural defenses against illnesses and viruses. Take proactive steps this season to stay healthy and strong.

The Staggering Decrease in Testosterone

Tanner Clegg @ Oct 30, 2023

Dive into the alarming decline of testosterone in recent generations and its impact on health for both men and women. Our revolutionary testosterone enhancer can naturally rejuvenate these vital levels and transform your well-being.

The Five Stages of Change

Tanner Clegg @ Oct 18, 2023

Discover the transformative journey to achieving your deepest aspirations through the Five Stages of Change.

How Lifting Weights Boosts Mental Health

Tanner Clegg @ Oct 12, 2023

Beyond muscle growth, discover how lifting weights enhances cognitive function, boosts confidence, and nurtures resilience.

10 Superfoods for Massive Gains

Tanner Clegg @ Oct 03, 2023

Dive into the nutritional profiles of 10 superfoods that optimize recovery, promote growth, and ensure peak performance during workouts for massive gains.

Intermittent Fasting: Yes or No?

Tanner Clegg @ Sep 22, 2023

Explore the transformative potential of Intermittent Fasting (IF) – a time-honored practice now illuminated by modern research. Discover the myriad health benefits and considerations in this guide.

The Hidden Power of Glutamine

Tanner Clegg @ Sep 07, 2023

Unlock the potential of Glutamine. Learn how this power-packed amino acid can supercharge your workouts, enhance recovery, bolster immunity, and help you conquer your fitness goals.

How to Get the Most Out of Your Creatine

Tanner Clegg @ Sep 07, 2023

To tap into the reservoir of benefits that creatine offers, it's crucial to understand not just why but how to integrate it effectively into your routine. Learn how to best use our Instantized Creatine in your daily regimen for optimal results.

How to Deal with Plateaus in Muscle Growth

Tanner Clegg @ Jul 18, 2023

Discover why muscle growth plateaus occur and learn research-backed strategies to overcome them. Break free from stagnation and unlock your full muscle-building potential today!

6 Ways To Elevate Your Energy

Tanner Clegg @ Jun 27, 2023

Explore effective strategies to boost your daily energy, including cold plunges, saunas, intermittent fasting, spending time outdoors, and meditation. Discover Elevated, a supplement for consistent, reliable energy and enhanced mental clarity that complements these lifestyle methods, boosting productivity and overall life quality.

The Truth About Creatine For Women

Tanner Clegg @ Jun 01, 2023

Uncover the facts about creatine for women. Learn about its fitness benefits, role in cognitive health, and how our Instantized Creatine can amplify your workouts and promote longevity. Debunk myths and embrace the truth about creatine for women!

Why Minerals Are Important

Darius Martindell @ Oct 05, 2022

Million-Dollar Sleep Hacks

Adam Beals @ Sep 27, 2022

Natural vs. Synthetic Caffeine

Adam Beals @ Sep 20, 2022

What Is Collagen?

Adam Beals @ Sep 14, 2022

Try This Workout Routine

Adam Beals @ Jul 26, 2022

Improve Your Gut Health

Adam Beals @ Jul 20, 2022

The Benefits of Testosterone

Adam Beals @ Aug 09, 2022

How To Reduce Stress With Yoga

Adam Beals @ Aug 09, 2022

Digest "Whey" Better

marley Grant @ May 19, 2021

Many people give up on whey protein because of these side effects… or maybe they go looking for a plant based protein just to end up with similar side effects or horrible taste. The benefits are pretty widely known but how can we get them without all the bloating and gas??

9 Benefits of BCAAs You Might Not Know About

Angela Guajardo @ Jun 19, 2020

In the world of fitness and athletics, there are many supplements available to help with performance, endurance, muscle gain, fat loss and more. In that mix are BCAAs, something you just might want to start taking, or double down on, if you already are.

Are Pre-Workout Supplements Good For You?

Angela Guajardo @ Jun 12, 2020

Pre-workout supplements are supposed to give you a helpful boost of energy that also boost athletic performance. A long day in the office or in one classroom after another can leave you feeling drained enough to negatively impact a workout routine. Pre-workouts perk you up and help prevent muscle glycogen depletion. Yo...

Are Supplements Safe For Athletes?

Marley Grant @ Jun 04, 2020

The FDA, WADA, NCAA and more have pushed for more and more transparency... Many athletes have lost their eligibility due to supplements containing banned substances that resulted in a positive drug test. And no, they weren’t purposely using performance-enhancing drugs or anything illegal in nature. They simply took products that contained ingredients not listed on the label...

Stronger and Sexier with Whey and Collagen Protein

Marley Grant @ May 27, 2020

Contrary to popular belief, and although whey and collagen powder are both protein sources and both contain amino acids, they do not benefit the body in the same way. Whey protein contains the specific amino acids needed to build lean muscle. Hundreds of studies show that it can help you...

Everything You Should Know About Creatinine Levels For Health & Fitness

Marley Grant @ May 20, 2020

If you’ve hit the gym regularly, you’ve more than likely overheard conversations about a variety of health topics, including creatinine (pronounced kree-at-in-een). Unlike many fitness topics, this isn’t a supplement to take or a nutrient you eat. It’s actually something you don’t want a whole lot of in your body. Here...

Why Protein Might Be Harder To Buy Than Toilet Paper

Ashley White @ Apr 15, 2020

Protein supplies in stores might be worse than toilet paper shortage says major news outlets... Public needs to act now to secure needs for family and home. You have obviously seen the isles in supermarkets with depleted walls of eggs, meats and other essentials. Well, based on COVID – 19 infiltrating meat producing fa..

What To Look For When Buying Supplements Online

Marley Grant @ Apr 14, 2020

3 Little-Known Secrets to Finding The Safest And Most Effective Vitamins, Minerals, and Other Dietary Products Without Having To Spend Extra Money... When I finally moved out of my parents house for the first time, I can remember my experience going to a whole food store to buy some supplements for the first time on my o..

What Are The Top 11 Foods High In Vitamin C Your Whole Family Should Be Eating RIGHT NOW?

Ashley White @ Apr 03, 2020

This whole COVID-19 thing seems pretty scary. It seems like there’s nothing any of us can do until there’s a vaccine out, but that couldn’t be further from the truth. The human race hasn’t survived this long thanks to vaccines; it’s thanks to Mother Nature and the immune-boosting, virus slaying and pathogenic bacteria-...

Probiotics For Performance. Can They Actually Help?

Marley Grant @ Sep 03, 2019

Can probiotics help athletes with more than just gas and bloating? The answer is a resounding yes. While most research regarding ergogenic (performance-enhancing) supplements focus on creatine, BCAA's, and glutamine, there are some great studies and information showing the additional health benefits of probiotics for e...

What Is The Female Performance Pack?

Braven Grant @ Feb 07, 2020

NEW PRODUCT ALERT! . FITNESS AND BODYBUILDING DISCRIMINATES AGAINST WOMEN, but we at Gains In Bulk introduce the fix. It is simple to use and convenient for the fitness lifestyle of today’s hard-working ladies. Here's the scoop on our Female Performance Pack. . . . . . . Strong is sexy. One day toned bodies will domina...