Blog

The Best Time To Workout

Tanner Clegg @ Apr 09, 2024

Dive into how the timing of your workout can significantly enhance fitness results, align with your body's circadian rhythm, and optimize energy and performance throughout the day.

How Long Does It Take to See Results With Creatine?

Tanner Clegg @ Apr 09, 2024

Explore how creatine enhances physical performance and the timeline for its effectiveness.

Does Creatine Stunt Growth?

Tanner Clegg @ Mar 25, 2024

Learn the truth about creatine's impact on growth, debunking myths and highlighting its benefits for muscle, bone, and overall development in children and athletes.

Optimal Timing for Creatine Consumption

Tanner Clegg @ Mar 25, 2024

Read the truths of creatine timing for optimal strength and performance, with insights on its role in energy production and tips for maximized absorption.

10 Easy Pre-Workout Snacks

Tanner Clegg @ Mar 18, 2024

Discover ten pre-workout foods to fuel your fitness journey and learn how the right nutrition can power up your gym session and enhance performance.

Can Creatine Boost Performance in Basketball?

Tanner Clegg @ Mar 17, 2024

Dive into how creatine enhances ATP regeneration, combats fatigue, and supports recovery, giving players the edge they need to dominate the court.

10 Tips to Crush Fitness Goals

Tanner Clegg @ Mar 17, 2024

Discover ten powerful strategies to maintain dedication to your fitness goals, transforming aspirations into a sustainable lifestyle for a healthier, happier future.

How Creatine Elevates Cognitive Health

Tanner Clegg @ Mar 18, 2024

Explore how creatine supplementation can enhance cognitive functions, from improving memory and focus to boosting reasoning and problem-solving skills.

5 Unbeatable Benefits of BCAAs

Tanner Clegg @ Mar 02, 2024

Discover the top five benefits of BCAAs for enhanced muscle growth, endurance, recovery, fat loss, and mental focus, making them a crucial component of any fitness routine.

Should You Combine Creatine with Other Supplements?

Tanner Clegg @ Mar 02, 2024

Explore the synergies between creatine and other supplements to optimize your fitness.

Should Runners Lace Up with Creatine?

Tanner Clegg @ Feb 20, 2024

Whether for sprints or marathons, discover why creatine might just be the key to unlocking a runner's potential for enhanced effort and injury prevention.

Avoiding Multivitamin Pitfalls

Tanner Clegg @ Feb 20, 2024

Be wary of these critical factors when selecting a multivitamin.

Boost Your Libido Naturally

Tanner Clegg @ Feb 07, 2024

Check out our tips for natural libido enhancers for a life filled with deeper connections and joy.

Vitamin C: More Than Just An Immunity Booster

Tanner Clegg @ Feb 04, 2024

Discover diverse benefits of Vitamin C beyond immunity.

What to Avoid in Pre-Workout

Tanner Clegg @ Jan 23, 2024

Learn what to avoid in pre-workout supplements to boost performance and ensure health.

Indoor Home Winter Workouts

Tanner Clegg @ Jan 12, 2024

Embrace a variety of exercises, from home-based cardio to strength training without equipment, to keep your fitness journey thriving in the colder months.

Staying Resilient After January 1st

Tanner Clegg @ Jan 02, 2024

Unleash your potential in 2024. Turn setbacks into comebacks, cultivate resilience, and embrace each day as a new opportunity for growth.

Transforming Health with Omega 3 Fatty Acids

Tanner Clegg @ Dec 14, 2023

Read about the transformative power of Omega-3 fatty acids, which support brain, heart, joint, and overall health.

Tried and True Recovery for Peak Performance

Tanner Clegg @ Dec 05, 2023

Maximize your gains with these five simple yet powerful recovery methods.

Breaking the End-of-Year Slump

Tanner Clegg @ Nov 28, 2023

Break free from the end-of-year slump now, not just on January 1st. Every day is an opportunity for progress, and the right time to start is always now.

Selecting the Right Protein Powder

Tanner Clegg @ Nov 20, 2023

Find the perfect protein supplement to match your lifestyle and nutritional needs with Gains in Bulk's tailored range.

The Gut-Brain Connection

Tanner Clegg @ Nov 11, 2023

Discover the profound connection between your gut and brain health. Knowledge and care of this link can unveil new approaches to strengthening our mental, emotional, and physical well-being.

How To Support A Strong Immune System

Tanner Clegg @ Nov 01, 2023

Discover the hidden strength of your immune system and learn how to bolster your body's natural defenses against illnesses and viruses. Take proactive steps this season to stay healthy and strong.

The Staggering Decrease in Testosterone

Tanner Clegg @ Oct 30, 2023

Dive into the alarming decline of testosterone in recent generations and its impact on health for both men and women. Our revolutionary testosterone enhancer can naturally rejuvenate these vital levels and transform your well-being.

The Five Stages of Change

Tanner Clegg @ Oct 18, 2023

Discover the transformative journey to achieving your deepest aspirations through the Five Stages of Change.

How Lifting Weights Boosts Mental Health

Tanner Clegg @ Oct 12, 2023

Beyond muscle growth, discover how lifting weights enhances cognitive function, boosts confidence, and nurtures resilience.

10 Superfoods for Massive Gains

Tanner Clegg @ Oct 03, 2023

Dive into the nutritional profiles of 10 superfoods that optimize recovery, promote growth, and ensure peak performance during workouts for massive gains.

Intermittent Fasting: Yes or No?

Tanner Clegg @ Sep 22, 2023

Explore the transformative potential of Intermittent Fasting (IF) – a time-honored practice now illuminated by modern research. Discover the myriad health benefits and considerations in this guide.

The Hidden Power of Glutamine

Tanner Clegg @ Sep 07, 2023

Unlock the potential of Glutamine. Learn how this power-packed amino acid can supercharge your workouts, enhance recovery, bolster immunity, and help you conquer your fitness goals.

How to Get the Most Out of Your Creatine

Tanner Clegg @ Sep 07, 2023

To tap into the reservoir of benefits that creatine offers, it's crucial to understand not just why but how to integrate it effectively into your routine. Learn how to best use our Instantized Creatine in your daily regimen for optimal results.

How to Deal with Plateaus in Muscle Growth

Tanner Clegg @ Jul 18, 2023

Discover why muscle growth plateaus occur and learn research-backed strategies to overcome them. Break free from stagnation and unlock your full muscle-building potential today!

6 Ways To Elevate Your Energy

Tanner Clegg @ Jun 27, 2023

Explore effective strategies to boost your daily energy, including cold plunges, saunas, intermittent fasting, spending time outdoors, and meditation. Discover Elevated, a supplement for consistent, reliable energy and enhanced mental clarity that complements these lifestyle methods, boosting productivity and overall life quality.

The Truth About Creatine For Women

Tanner Clegg @ Jun 01, 2023

Uncover the facts about creatine for women. Learn about its fitness benefits, role in cognitive health, and how our Instantized Creatine can amplify your workouts and promote longevity. Debunk myths and embrace the truth about creatine for women!