Blog

Does Creatine Give You Energy?

Discover how creatine can boost both your physical performance and mental clarity.

7 Sleep Mistakes Hurting Your Gains

Maximize your muscle growth by fixing these 7 common sleep mistakes that could be sabotaging your gains.

The Link Between Creatine and Mental Health

Discover how creatine can boost cognitive function, support mood, and reduce mental fatigue.

How to Improve Creatine Uptake

Learn how to improve creatine uptake with these science-backed tips. Maximize muscle growth, strength, and performance by optimizing your creatine supplementation.

Which Gains in Bulk Stack Is Right for You?

Whether you're looking to build muscle, burn fat, or improve overall health, this guide breaks down each stack to help you make the best choice for optimal results.

Q&A with the Founder of Northlift Belts

Learn more about Gains in Bulk's collaboration with Northlift Belts in this exclusive Q&A with founder Artem, as he shares his journey and the creation of a custom leather gym belt.

The Powerful Combination of Whey and Collagen

Discover the ultimate protein power combo: whey and collagen. Learn how they complement each other for muscle growth, joint health, and total body wellness.

Power-Packed Natural Sources of Vitamin C

Discover power-packed natural sources of vitamin C like acerola cherries, blackcurrants, oranges, and grapefruit. Learn why Real Vitamin C from Gains in Bulk is the superior choice for optimal health.

Understanding the Basics of Creatine

Read about the basics of creatine and its benefits for strength, size, endurance, acuity, energy, and fat loss.

The Impact of Nitric Oxide in Workouts

Discover how nitric oxide can enhance your workouts by boosting endurance, strength, and recovery.

Elevate Productivity with These Tips

Discover six easy tips to boost your productivity, stay focused, and get more done every day.

What to Look for in a Creatine Supplement

Here is what to look for in a creatine supplement, including purity, solubility, and avoiding bloat.

Does Creatine Boost Endurance?

Explore how creatine affects endurance performance and discover its potential benefits for athletes focused on muscle endurance and recovery.

Should Football Players Take Creatine?

Creatine supplementation can elevate your football game with increased strength, faster recovery, and enhanced agility. Learn why it's a must-have for serious players.

Detoxifying for Peak Performance: Why Liver and Kidney Health Matters

Boost your performance by supporting liver and kidney health for optimal detoxification. Discover how Liv Clean from Gains in Bulk can help you break through fitness plateaus and achieve peak physical and mental function.

The Incredible Brain Benefits of Creatine

Discover the surprising cognitive and neuroprotective benefits of creatine beyond muscle gains.

Is It Safe to Take Creatine on an Empty Stomach?

Learn more about taking creatine on an empty stomach and potential pairings to boost effectiveness.

Should You Take Creatine in the Morning?

Learn the benefits of taking creatine in the morning. Morning intake can optimize muscle creatine levels, enhance performance, and fit seamlessly into your routine.

Ozempic's Dark Side and a Better Alternative

Discover the hidden risks of Ozempic for weight loss and learn why Clear Cut CLA from Gains in Bulk is a safer, more effective alternative. Explore the benefits of natural ingredients and enhanced fat-burning potential.

Does Creatine Increase Testosterone?

Discover the impact of creatine supplementation on testosterone levels.

Should You Take Creatine Every Day?

Learn how daily creatine can boost muscle growth, improve workouts, and enhance brain function. Discover why this supplement should be in your daily routine.

When to Take BCAAs

Discover when to take essential amino acids to maximize muscle growth and recovery. Learn the benefits of BCAAs for pre, intra, and post-workout support.

Can Creatine and Caffeine Be Taken Together?

Curious if creatine and caffeine should be combined? Learn more here.

How to Take a CLA Supplement

Learn more about how to take a CLA supplement and the supporting research behind it.

Is It Safe to Take Creatine While Pregnant?

Learn more about creatine supplementation during pregnancy.

The Best Candy for Working Out

Boost energy, enhance performance, and support recovery, all while indulging your sweet tooth.

What Are the Potential Side Effects of Too Much Creatine?

Learn about the potential risks of excessive creatine usage.

Consistent, Not Sporadic: The Key to Success

Consistent effort is key to success across all endeavors.

5 Best Natural Food Sources for Creatine

Learn more about natural sources of creatine.

Should Creatine Be Taken On Rest Days?

Discover how creatine boosts athletic performance and supports muscle recovery, including on rest days.

The Best Time To Workout

Dive into how the timing of your workout can significantly enhance fitness results, align with your body's circadian rhythm, and optimize energy and performance throughout the day.

How Long Does It Take to See Results With Creatine?

Explore how creatine enhances physical performance and the timeline for its effectiveness.

Does Creatine Stunt Growth?

Learn the truth about creatine's impact on growth, debunking myths and highlighting its benefits for muscle, bone, and overall development in children and athletes.