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Gains in Bulk

How to Take a CLA Supplement

Written by: Tanner Clegg



Time to read 4 min

While there’s no magic formula for losing weight, there is a supplement that could extend a helping hand to get you there. CLA, which stands for Conjugated Linoleic Acid, has helped many to get rid of unwanted body fat while achieving fitness goals.

In your efforts to attain next-level GAINS, consider the addition of CLA to your supplement cabinet.

Imagine taking a supplement that interacts with your body, instructing it to oxidize fatty tissues without harming your precious muscles. This is what CLA stands for, and hence, it’s about time you tapped into its potential.

Let's explore how to take a CLA supplement to open the door for a stronger and healthier version of you. Your future self will thank you!

The Science Behind CLA: Should You Take CLA?

CLA is a special type of fat that belongs to an important group of substances called polyunsaturated fatty acids. It occurs naturally in meat and dairy, and its structure can trigger several processes in the body, including:

CLA Weight Loss Results: In a different research study, obese men were given a 3.4g CLA supplement, and their body weight was measured shortly after that. According to the findings , each man’s body weight changed by only one pound on average over four weeks.

Boosted Metabolism: Researchers investigated how a 3.2 g CLA supplement affected the metabolism of healthy but overweight adults. They discovered that taking this supplement led to increased fat oxidation, lower protein catabolism rates (inhibition of muscle breakdown), and a higher sleeping metabolic rate compared to people who were not given anything.

Decrease Fat Stores: This is perhaps the highlight of CLA supplementation and the reason it has garnered the spotlight in academia. Research indicates that proper CLA supplementation results in a modest reduction in body fat in humans; however, it is important to note that it is not a one-time fix. Research indicates that consistent CLA supplementation does not prevent body fat regain.

hand pouring milk from pitcher into cup on a table

Although significantly more research is needed, some are even vocal in suggesting that CLA supplementation may have the potential to lower the risk of cancer and metastasis.

Below is a table from the National Library of Medicine that shows the proposed beneficiary effects of CLA from clinical studies.

Diseases Positive Effects
  • Reduced body fat mass
  • Reduced body mass index
  • Reduced body fat percentage
  • Reduced body fat regain
  • Increased lean body mass
  • Improved muscle mass
Cardiovascular Disease
  • Improved blood lipid profile
  • Reduced total cholesterol
Immune Disorders
  • Enhanced levels of protective antibodies
  • Induced lymphocyte proliferation
  • Reduced delayed hypersensitivity responses
  • Reduced risks of colorectal, testicular, and breast cancers
  • Enhanced insulin sensitivity

Source: Benjamin, S., Prakasan, P., Sreedharan, S., Wright, D. G., & Spener, F. (2015). Pros and cons of CLA consumption: An insight from clinical evidences. Nutrition & Metabolism, 12. Retrieved from

So, given all of the supporting research behind CLA's efficacy, what is the recommended amount of CLA to take, and when is the best time to take a CLA supplement? Let’s explore more on those topics below.

The Best Time to Take CLA

While consistency is the most valuable factor to consider when taking any supplement, most experts agree that the best time to take CLA is before or during meals when it comes to how to take a CLA supplement. This can help improve its absorption and overall efficacy, as well as minimize any potential gastrointestinal discomfort.

You can even take CLA on an empty stomach before bed or in the morning after waking up. By splitting your CLA intake into two doses, morning and evening, you can ensure a continuous supply of CLA in your system, maximizing its effectiveness in promoting fat loss and muscle preservation. Again, consistency is what should be focused on the most to see progress.

To achieve the best results, combine CLA supplementation with regular physical activity. Studies have shown that CLA is most effective when used in conjunction with resistance training and cardiovascular exercise.

feet standing on a scale

How Much CLA Should You Take?

The ideal daily dosage of CLA is between 3 and 4 grams. Although some published experiments have used more significant doses than this range, no compelling evidence indicates that anything above 3-4g provides significantly better results.

Choosing the Right CLA Supplement

Are you in need of a CLA supplement? As a supplement, CLA is typically derived from safflower oil and is available in capsule or liquid form. Here are a few tips for making a choice:

  1. Look for third-party testing or certifications to ensure the purity and potency of a CLA supplement. This is an indication of its quality.

  1. In various products, the dosage and concentration of CLA may differ. You can obtain guidance on the appropriate dosage by seeking advice from a healthcare provider.

  1. You can also read customer reviews about some reputable brands known for producing high-quality nutrition supplements.

  1. In addition, consider whether the supplement you are viewing contains any additional ingredients and whether it meets your dietary restrictions or preferences.

Clear Cut CLA: Optimized for Results

When it comes to deciding on a CLA supplement, look no further than our Clear Cut CLA .

It’s formulated to deliver the optimal dosage for maximum effectiveness. Each capsule contains 1,000 mg of pure CLA, ensuring you can achieve the research-proven dose daily with just four capsules. This high concentration sets Clear Cut CLA apart from other products on the market, which often contain insufficient CLA per serving, leading to suboptimal results.

woman holding a bottle of clear cut cla

Key Benefits of Clear Cut CLA

Reduces Cravings: Helps you control your appetite and avoid unnecessary snacking.

Curbs Appetite: Makes it easier to stick to your dietary goals.

Increases Libido: Supports overall vitality and well-being.

Improves Insulin Sensitivity: Helps regulate blood sugar levels and reduces fat storage.

Plus, each bottle of Clear Cut CLA contains 120 capsules, providing a one-month supply when taken as directed—meaning you can see the results you're looking for without emptying your bank account.

streamline clinically proven average of 4 percent reduction in body fat naturally boost fat metabolism eliminate cravings that hold you back

The Time is Now

Ready to transform your body and achieve your fitness goals? Don’t wait another day to start seeing real results. This is your key to burning unwanted body fat, preserving muscle mass, and boosting your overall well-being. With a research-backed formula and the optimal dosage in every capsule, Clear Cut CLA makes it easier than ever to take a CLA supplement and achieve the body you’ve always wanted.

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