Answer: YES! Our products are all WADA (World Anti Doping Association) nutrient compliant. Meaning they contain ZERO banned substances. Creatine is a part of the bodies natural functions.

Answer: Yes, while many cheap creatines can contain toxins such as CreAtinine, Dicyandiamide & Dihydrothiazine. But as we have said, All of our products are sent to a third party lab for quality & purity testing... once approved, we also publish the analyses so that you know for yourself the high level of purity. Instantized Creatine consistently receives the highest purity ratings available.

Answer: No, A three-year look at college athletes found that athletes in the creatine group had less dehydration, cramps, or missed games than those not. Any remaining concern is removed with the completely soluble nature of Instantized Creatine. Remember muscle is almost 70% water... so it is always a good idea to DRINK water to improve muscle function!