RECOMMENDED DOSING Instantized Creatine Take 5g (1 scoop) before and after workouts. On rest days, take 5g in the morning and evening. If over 170 lbs double your dosage to 10 g (2 scoops). Main Ingredients: Pure Instantized Creatine Monohydrate How To Properly Dissolve Instantizd Creatine: Mix 16oz water with 5g Instantized Creatine. (Add 4oz to each additional 5g) Use room temp water. (Cold water takes extra stirring) Use filtered water. (Unfiltered water can already contain dissolved solids) Instantized BCAAs Take 5g (1 scoop) of BCAAs in the morning upon waking up and again during workout. If over 170 lbs increase dosage to 10g (2 scoops). Main Ingredients: L-Leucine, L-Isoleucine, & L-Valine Fermented Glutamine Take 5g (1 scoop) during workout and before bed for HGH increase. If you are over 170 lbs double the dosage to 10g (2 scoops) Main Ingredients: Pure L-Glutamine N. O. Chews Take 3 chewable "Workout Candies" before/during workout. Main Ingredients: Creatine Nitrate, Natural Caffeine, Freeze Dried Fruits and Vegetables, Organic Juices, & Stevia Athlete Digestive Formula Take 1-2 capsules with each meal that contains cooked or processed foods. Can also be taken between meals for bloating and digestive concerns. Main Ingredients: Plant-Based Digestive Enzymes with Pre & Probiotics Clear Cut CLA Take 2 capsules, twice a day for 12 weeks. 2 capsules in the morning and 2 at night is the preferred dosing method. Main Ingredients: Pure Conjugated Linoleic Acid Test Gain Take 3 capsule in the morning and evening. Safe for & used by both men and women. Main Ingredients: Pre-Digested LJ-100 & Tribulis Terrestis with Patented, Organic Boron Argi-Pump Take 2-4 capsules before your workout & before bed. Used by both men & women. Main Ingredients: Arginine, Ornithine, & Citrulline Elevated Take 2-4 capsules in the morning, before a workout, or whenever you need elevate your state. Main Ingredients: B-Vitamins, Natural Caffeine, & Nootropics Cut Cake + Mix one level scoop with 6-8 oz. of water or liquid of your choice (can also blend with frozen fruit or use in cooking). Use before and after workouts or as a protein meal replacement. Main Ingredients: Grass-Fed Whey Protein Isolate & Collagen Peptides Female Performance Pack Take one packet in the morning and one packet in the afternoon or evening with water. Main Ingredients: All The Essential Nutrients For Peak Female Performance in convenient, single-use pouches Crea-Nitric 100 Take 3-4 capsules pre-workout. Main Ingredients: Pure Creatine Nitrate GIB-100 Mix two level scoops with 12-16 oz. of water or liquid of your choice and consume within one hour of active muscle use (can also blend with frozen fruit). Main Ingredients: Pre-Digested Whey Protein, 100% RDA Vitamins & Minerals, Healthy Carbs & Fats Liv Clean Take 1 capsule in the morning and evening. Main Ingredients: Pre-Digested Milk Thistle, Barberry, & Dandelion with Patented, Chelated Minerals Cranvia Add 20 drops per 8 oz. of liquid or add drops to taste. Shake well before using. Main Ingredients: Organic Stevia with Organic Cranberry Raw Nutrition Mix one scoop with 8 oz. of almond milk or your favorite juice, ice, and frozen fruit in a blender and drink immediately. Main Ingredients: Raw Brown Rice Protein & Organic Ancient Grains Blend with Antioxidants From Fruits & Vegetables Vitamin C As a dietary supplement chew 1-3 tablets daily, or as recommended by a health professional. Main Ingredients: Whole Food Vitamin C & Natural Cherry Flavor Square 1 Take 1 capsule in the morning and evening. Main Ingredients: Whole Food Vitamins with Patented, Chelated Minerals Ultimate Omegas Take 2 capsules daily or as recommended by a health professional. Main Ingredients: Algae Oil, Flaxseed Oil, & Borage Oil