Does Creatine Cause Hair Loss?

Creatine is one of the most widely researched and utilized performance supplements in the fitness industry. It's been praised for its ability to enhance strength, endurance, and muscle recovery. 

However, a common concern persists—does creatine cause hair loss?

This belief has circulated for years, primarily stemming from a single study. But what does the actual science say? Let's break it down and uncover the truth.

Where Did This Myth Begin?

The claim that creatine leads to hair loss originated from a 2009 study on male rugby players. 

The study observed that after supplementing with creatine, participants showed a 56% increase in dihydrotestosterone (DHT) levels after a seven-day loading phase. DHT levels remained 40% above baseline after a two-week maintenance phase.

Since DHT is linked to male pattern baldness, the assumption arose that creatine could accelerate hair loss by increasing DHT levels. 

However, there are some crucial points to consider before jumping to conclusions.

The Science Behind DHT and Hair Loss

DHT is a byproduct of testosterone that can bind to androgen receptors in hair follicles. In individuals with a genetic predisposition to hair loss, high levels of DHT can shrink hair follicles over time, leading to thinning hair or baldness.

However, in the 2009 study, there was no increase in total testosterone, which is the primary hormone that converts into DHT. Additionally, free testosterone was not measured, meaning the study lacked crucial data to support the claim that creatine directly impacts hair loss.

It's also important to point out that the baseline DHT levels in the creatine group were actually 23% lower than the placebo group before supplementation even started. This small increase in DHT, combined with a slight decrease in the placebo group, contributed to the statistically significant difference noted.

Does Creatine Actually Cause Hair Loss?

To date, no study has directly linked creatine supplementation to hair loss.

While the 2009 study showed a temporary increase in DHT levels, the levels remained within normal clinical ranges. Furthermore, no research has demonstrated that creatine upregulates 5-alpha reductase (the enzyme responsible for converting testosterone into DHT) to a degree that would cause balding.

Simply put, the current body of scientific evidence does not support the claim that creatine causes hair loss. The myth persists due to misunderstandings about the role of DHT and a single study that has never been replicated.

Boost Performance with Instantized Creatine

Creatine is not a villain for your hairline—it's one of the most effective and well-researched supplements for improving athletic performance.

As the world's first 100% soluble creatine monohydrate, Instantized Creatine from GAINS is designed to be your daily vitamin for strength, endurance, and muscle recovery.

Don't let myths hold you back—embrace the science and take your performance to the next level. Try Instantized Creatine from GAINS today!

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