Glute Circle Sizing
12” - Recommended for exercises that require your knees to stay closer together. Hip thrust, squat, glute bridge, deadlift, etc.
15” - Recommended for plyometric exercises, or exercises that your knees will need to be further apart. Jump squat, lunges, lateral walks, etc.
18” - Recommended if you are 250+ lbs.
For added intensity size down, or switch to our Heavy Glute Circle.
For less intensity size up.
Don't just take our word for it. Take a look at these testimonials from happy bodybuilders, just like you!
"Life is like riding a bicycle. To keep your balance, you must keep moving. Albert Einstein
Test your balance, strengthen your core...while burning out your legs and glutes...almost as brilliant as Albert Einstein 😜"
"Roc's Lifestyle... These are amazing. Good for Booty and good for your thighs."
"Hip circles aren’t just for hips! I used my Glute Gains band to help engage my lower abdominals. Place band just above your knees and when you pull down on the cable kick your knee up and squeeze your abs while breathing out."