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Breaking the End-of-Year Slump

Breaking the End-of-Year Slump

You've been here before.


It's a dark and cold late-fall evening. You find yourself sitting comfortably at home after a long day of work. The idea of a cozy evening, perhaps with a warm meal and a favorite show, seems irresistible. Yet, in your mind, a tug of war begins.


"I still haven't gone to the gym today; I should go." says a voice full of resolve.


But almost instantly, another, more soothing voice whispers, "Relax, you've earned it. There's always tomorrow."


Why is it so hard to ignore the latter and pursue the former?


Naturally, the brain is conditioned to choose the path of least resistance. As a survival mechanism, our brain instinctively opts for what's easier and more familiar, a phenomenon known as a "cognitive heuristic." With cold weather, shorter sun-filled days, holiday celebrations, and many family commitments, our energy can be heavily depleted this time of year. Trying to maintain consistency in the gym on top of that can be very uncomfortable, and the brain wants to stay put in the comfort zone.


What appears as a tiny and seemingly insignificant decision to take the path of least resistance one day can quickly snowball into a pattern of complacency. If we're not careful, it's easy to rationalize these choices by telling ourselves that we'll compensate later.


The Biggest Lie of 2023

"I'll just take it easy the rest of the year and enjoy the holidays, but I'll work twice as hard come January 1st…"


Ever catch yourself saying this?


As the year winds down, it's tempting to delay our ambitions, imagining a sudden surge in motivation as the new calendar year begins. Enjoy the now and face change later.


But let's be honest. Is January 1st a magical reset, or have we conditioned ourselves to lean on this date as an excuse to sidestep our personal growth?


34 days


823 hours


49406 minutes


2964339 seconds


From the time this has been published, that is what is left in the year for you to get a head start on 2024 and go beyond the new year resolution blueprints. What will you build now? The clock is ticking.


Finish the Year Strong

If you're stuck in an end-of-year slump or teetering on the edge of one, you have the power to break free and create change now, not until January 1st. Let's take a look at what you can do.


Identify What Is Holding You Back

To move forward, it's crucial to recognize what's pulling you back and in a slump. Is it a lack of motivation, fear of failure, or external distractions? Once you've pinpointed the issue, you can address it directly.


Awareness is the first step towards change. By understanding your challenges, you can develop goals and work to overcome them, ensuring a stronger and more focused start to your year.


Set Realistic Short-Term Goals

To break out of the slump, you must build momentum. Instead of setting overwhelming goals, focus on smaller, sustainable objectives first. This approach reduces the mental barrier to starting and helps in building a habit and staying consistent. By consistently knocking out these small goals, you'll gain confidence and a sense of accomplishment, which can increase your commitment in 2024.


When the new year rolls in, you're not starting at the starting line like everyone else; instead, you're already in motion and miles ahead of everybody waiting for that mythical reset.


Do The Hardest Task First

Tackling the most challenging task at the start of your day can be a game-changer. It's about taking control of your day before it controls you. Remember what we said about the brain earlier? The longer that difficult task is unfulfilled, the louder that voice of comfort gets throughout the day, giving you every reason not to do it.


By addressing the most challenging item on your to-do list, you not only shut that voice down but also cultivate a sense of achievement early on. This will spark your momentum and create a proactive mindset, setting the tone for the rest of the day.


Hold Each Other Accountable

Partner with a friend, family member, or colleague who shares similar objectives. They may be in an end-of-year slump, too. Regular check-ins with each other help provide the external motivation needed to stay on track. This also offers a platform for honest feedback and moments to celebrate progress, making the steps towards your goals less daunting and more achievable.



We emphasize this the most out of all the tips. At the end of the day, all planning and strategizing mean nothing without action. Small tasks you do every day accumulate and make a difference. No matter how minor it may seem, every step you take is a move away from stagnation and towards progress. Before you know it, you'll be well on your way, not just out of the slump but towards achieving your goals for the year.


Postponing your health goals until the New Year is a strategy of delay, not action. Every day is an opportunity for progress, and the right time to start is always now.


Your journey towards a healthier and stronger you is not tied to the calendar; it's driven by your daily choices and commitment.


Don't wait.

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